benefit of raisin

Information on Raisins Health Benefits and there Nutritional Value.

Raisins are small dry fruits but they have great health benefits. Raisins are obtained from drying green or black grapes in natural sunlight or in driers or in natural light, and they look like golden, black or green gems. In reality they are like gems when their health benefits and nutritional values are considered

Raisins are totally fat-free, cholesterol-free, high in fiber and low in sodium. They are also a rich source of vitamins and minerals, making their nutritional value very high and important for our body.

Nutritional Value of Raisins: Per 100 gm.

• Vitamin A – 50I.U
• Vitamin B6 – 0.174 mg
• Calcium – 78mg.
• Thiamin – 0.106 mg
• Riboflavin – .08mg.
• Niacin: – .5mg.
• Phosphorus – 129 mg.
• Iron – 3.3 mg.
• Potassium – 575 mg.
• Protein – 2.3 gm.
• Fat – .5gm.
• Carbohydrates – 71.2gm.
• Calories – 268

Get the following health benefits of Raisins by adding it to your regular diet.

Constipation: Raisins are a rich source of fiber and thus it helps in getting relief in constipation.

Weight Gain: Raisins, like other dry fruits, are a healthy way to gain weight, as they are full of glucose and fructose and gives lots of energy.

Acidity Problems: Raisins are a good source of magnesium and potassium as these two are the most popular constituents of antacids. Thus, they are very effective in reducing acidity problems.

Anemia: Raisins also contain considerable amount of iron and many members of vitamin B Complex, which are very important and essential for the formation of blood. Thus, it is very helpful for the persons having Anemia problem. This is a great health benefit of raisins.

Bone Health: Raisins are one of the best sources of Calcium and Boron, a micronutrient, which is very important for proper formation of bones and absorption of calcium. Boron is very effective in preventing osteoporosis induced by menopause in women and is very beneficial for joints and bones.